We Can't Teach It If We Don't Live It.

Originally posted December 29, 2014

Last night I lay in bed next to my tired husband and clicked 'play' on this TED talk by Bryan Stevenson.  I read about it in one of the books my husband brought home a few weeks ago, Talk Like TED.  I'm devouring the clear writing, and every-sentence-validation I feel when I read things like, "...it's also a mistake to believe that you can influence and inspire others by speaking about a topic that you don't love - that is not core to your identity."  I want my words to matter, and so it's foolish to dilute them; the more I water down what I believe, the less potent those beliefs become.

I thought about all of this as I watched Bryan Stevenson speak.  Stevenson is the founder and executive director of the Equal Justice Initiative, which fights poverty and challenges racial discrimination in the criminal justice system.  He's a clear speaker, at ease on stage and full of humble confidence.  Stevenson's TED talk received the longest standing ovation in TED history.  The theme he touched on that settled most certainly in my middle was this: we have to talk about the things that make us uncomfortable.  He relates this idea to facing injustice in our criminal justice system.  

After the video stopped, my face flushed as I remembered what I believe most deeply: we can not teach emotional health if we don't first live emotional health.

I scurried out of bed, threw a sweater on, and went downstairs to talk to you.

We're getting closer and closer to our collective thesis, to the meat and heart and crux of what we're doing here.

We're getting closer, Loves.

*E

A Modern Manual For Happiness, Part 1.

Originally posted January 26, 2015

I was vacuuming my car today, in anticipation of not being able to drive it anywhere because we're about to get about 24" of snow; what could be more luxurious than a clean car that can't be made dirty for at least a day or two?  

My fingers were on their way to becoming frostbitten (no, for real - they fucking killed) and I was vacuuming up the last bits of pretzel and paper scrap and KIDSwhatthefuckisthisshit when I thought something like, "What the fuck am I DOING?  Like in LIFE?  I need to write a moody poem RIGHT NOW."  Now, I don't write poetry, so the idea of me attempting moody poetry sounds, in retrospect, particularly adolescent in every horrible way you might imagine.  

But the kids were happily playing on an icy snow pile off to the side of the car wash's driveway, and so I dictated some lines into my phone.  When I got home, I edited these lines, added a few more, and hit 'publish'.  The Squarespace app said, "You think I'm gonna let you publish garbage like that?" by way of making me re-enter my password, thus deleting everything I'd just written.

"Well," I thought. "That's a relief."

I started making dinner.

But then real words - grown up words - started coming and so I grabbed my laptop.  I set it up on the island and tried to nonchalantly type a few sentences without the kids seeing.  

"YOU'RE ON A SCREEN!  If you're on a screen WE CAN BE ON A SCREEN!"

"I'm writing.  This is hard for me.  This is my work, you guys.  It's not really that fun, it's just something I need to do."

"YOU'RE ON A SCREEN!  WE WANT TO WATCH TV!"

I walked away from the screen and started peeling garlic.  A child who shall remain nameless (but is the only four-year-old youngest boy kid that lives in our house) promptly closed my laptop and grinned at me.

I did not react, which means I WIN TODAY, and instead realized that I could actually, you know, fucking write words down with a pen and paper, and so grabbed my journal (I have a journal.  I am deep.) and started scrawling.  

When I read it back, I discovered that I'd quite unexpectedly written out my Personal Manual For Happiness.  

I didn't know I had one, but, lo, here it is.

A Manual For Happiness, Part 1

1). Be willing to laugh at yourself.  Oh my GOD did this take me a long time to learn.  When my husband and I were dating (even though dude never took me on a real first or second or third date 'cause college kids 'hang out') I made it a point to let him know just how serious I was about myself.  I was intellectual and interesting and DON'T LAUGH AT ME.  Thank God he ignored me completely and laughed in my face when I needed it.  Learning to laugh at myself made me like myself more; I became less tedious to be around.

One of my my husband's best friends also happens to be a good friend of mine, and I remember him picking on me one day a few years ago, and following his comment up with, "Don't get mad."  I remember feeling both embarrassed that he felt the need to say it, and relieved that getting mad hadn't even occurred to me. 

It's okay to take some of the seriousness out of things.  Just laugh at yourself.  You're less tedious that way.

2). Admit when you're wrong.  I'm starting with the doozies, huh?  This has been harder for me to learn than the laughing-at-myself thing.  I like to be right.  I'm very good - in disagreements especially - at articulating, in clear and concise language, exactly why I'm right.  I do this even when I'm wrong.  

I have no idea why it sucks so much to admit it when you're wrong.  But I can say - with absolute certainty - that admitting you're wrong as soon as you realize it is baller.  I have stopped arguments in their tracks by having a flash of, "Oh, shit, he's right," pausing, smiling, and admitting defeat.  I save myself from needing to blindly come up with ridiculous points to back my weak argument, and my husband doesn't need to spend half of his Saturday morning wondering if it was really the right move to become legally bound to me for life.  

You're not weak or lame if you admit you're wrong - you're brave and self-aware. 

3). Eat good food.  Preferably with your hands.  Swear and squeal a lot while you do it.  I love food and I love eating.  The people I work with at Hope and Olive laugh at me constantly over how goddamn psyched I get about the food there.  Perfectly-cooked food plated beautifully that I get to eat?  Come on.  In the summer, my favorite thing in life (my mouth is starting to water) is hearty toast slathered in a truly unseemly amount of Hellman's with thick-sliced garden tomatoes and salt on top.  If I'm really living right, I eat this while standing over the sink (to catch spills), and shove handfuls of local spicy salad greens into my mouth between bites.  Oh my God, it's heaven.  

There's a time and a place for watching what you eat; I'm at the beginning of another Weight Watcher's stint as I type (AND YES, I'M HUNGRY RIGHT NOW) because I somehow gained 15 pounds without realizing it.  (Thanks for forcing me to eat fries dipped in aioli all the time, H&O.  Jerks.)  I feel better when my body is healthy.  But once I get to where my body wants to be?  I'm gonna enjoy some indulgent moments.

Life's too short to miss out on really, truly, deliciously, gorgeous food.

4). Accept that it's probably not gonna look how you thought it would.  We know this, right?  That life never goes exactly like we think it will?  I'm pretty sure we all know this, and I'm equally pretty sure that most of us fight this fact like angry roosters.  (Sidebar: that's not as weird an analogy as you might think: last year we had a rooster that pecked another rooster to death.  It was intense.  Roosters get pompous and angry sometimes, no joke.)  

Anyway, hear this: things happen - magical things, confusing things, tragedies we never imagined.  How we respond to these things is the single biggest indicator of the kind of life we'll have moving forward.  We don't always get to decide what comes into our orbit, but we absolutely get to decide how we respond.  

Resistance to change or challenges is natural; they don't always feel comfortable, and we like comfort.  But shit often goes down exactly how it wants to.  Resistance might be our natural go-to, but acceptance - when we can muster the strength for it - will take us where we want to go.

5). Have really good sex.  Ooh!  Sex talk!  We never do this here!  First I should just be really honest and tell you that my husband's a babe.  He's also a builder, and so always smells like man and sawdust and hard work.  That plus his chiseled jawline makes it very easy for me to want to put my hands all over him.  

BUT -you knew there needed to be a but, right?  We used to come at sex (pardon the pun) from totally different angles.  I needed to feel emotionally connected in order to get in the mood, and he needed to have sex to get emotionally connected.  

Huh - the difference between men and women, right?  Once we finally figured this out, it was clear that just having sex whenever one of us was feeling the spark was the path - for both of us - to emotional connection.

The result?  Really good sex that gives both of us what we need emotionally.  Also?  All of this regular bedroom happiness has provided the added bonus of making us feel fresh and young and new; we flirt all the time, make out in the kitchen, and cause our kids say, "Are you kissing in love?" all the time.  

Love-fueled sex is happy-making.  

Need something to read during the Historic Mega Blizzard Of The East, 2015 Edition?  (If you're living somewhere warm, quit bragging - I don't wanna hear about all of your not-shoveling.)  

I'll be back - assuming we have power - with five more bolded bullet-pointed things tomorrow.

A Modern Manual For Happiness, Part 2.

Originally posted January 27, 2015

Remember last night, when I wrote Part 1 of this list, and reported that we were on the brink of a 24" dumping of snow?  Well, my about-to-shovel back is so happy!  It's less!  I shall not vilify weather-people, as that's become a national pastime and now seems oh-so cliche.  Instead, I will enjoy shoveling far less cold, white power than I anticipated.  And I will use that bit of exercise as an excuse to eat something chocolate-y later on.

I've had a hell of a lot of fun writing this list, and have realized that I quite like writing list-like posts.  (Here's the first one I did - it was very popular.)  They're fun, conversational - they feel very me.  Maybe I'll become an All Lists All The Time writer.

Anywho (yes, I turned 89 overnight), let's get to it.  

A MANUAL FOR HAPPINESS, PART 2

6). Cry.  I cry a lot.  I'm unashamed about this.  I am not overly-emotional, too sensitive, or any other semi-derogatory-thinly-veiled-jab-at-people-who-feel-things.  I'm a fully-feeling woman in an emotionally stunted world.  There are lots of us out there.  And it's okay - no, it's fucking necessary - to stop suppressing our emotions because they're too much.  They're not too much.  

They're exactly what we need.  

There's so much goodness that appears when I let myself just go where my body and feelings want to go.  (Don't skip ahead 'cause I said the word 'feelings'.)  I get shit out and make space for new shit.  Fully feeling and fully releasing - something that often looks like tears - is a vital part of living a full life.  

Let yourself cry and don't feel bad about it.

7). Don't do anything 'til you know what to do.  I like to think of this as a 'Revelatory vs. Reactionary' way of being.  Old me used to hear something that made me uncomfortable ("Hey, can you not use that tone of voice?  We're just talking here.") and respond with ("WELL, YOU...").  That's Reactionary.  Now, I'm all about letting next steps reveal themselves; I try to say nothing until I know how to respond in a way that isn't charged with defensiveness.  

Now - please note that I fail at this constantly.  Just the other day, I was on the phone with my mom and we were in the middle of a conversation that became increasingly Reactionary.   We both had hurt feelings.  Looking back, I should have excused myself from the call twenty minutes in, after I saw where we were headed.  Instead, after an hour, having ignored my instincts that said, "Don't say anything you don't mean!" I snapped and hung up on her.  I hung up on my mom.  Reactionary, at its worst.  I called her two days later and apologized, and we had a clear, civil conversation that ended with us laughing over what an asshole I'd been.

Waiting to take action until you know what to do can save you from turning into an accidental asshole.

8). Let the fact that you're going to die scare you a little bit.    I've been thinking about death a lot lately.  And not in the "oh, it's part of the circle of life" kind of way.  It's much more like, "NO.  I DON'T WANNA."  

There's so much I want to do before I die.  There are so many people I want to help.  There are so many people I want to love.  There's so much I want to figure out.  And the part of me that's been freaking out about the idea of death?  I'm grateful to her.  That feeling of what-if-I-die-before-I-do-all-the-things! has been spurring me lately.  I've been making some professional leaps before I'm ready.  I've been focused on loving my kids up and simultaneously setting clear boundaries about what I need to maintain my sanity as their mom ("Let me write for an hour and then I'll make you that [impossible to clean up] corn starch goop stuff.")  

It's a fact that I'm going to die.  And right now?  I'm kinda bummed about it.  But I like that a slow-simmering fear-of-dying-before-I-accomplish-anything is forcing me to do things.  

9). Accept that discomfort doesn't mean you're doing it wrong.  I get it.  Feeling "good" is better than feeling "bad".  But why have we decided that feeling uncomfortable is bad?  There's so much information wrapped up in discomfort!  So much!  And we're missing out on all of it because we don't like how it feels?  Well, now, aren't we precious.

We gotta get over this shit.  Feeling uncomfortable is priceless, you guys.  I used to run from it, too.  I washed it away with shots of tequila, so scared was I of what might happen if I let myself investigate my discomfort.  You know where that got me?  Back into therapy full time.  Which was a goddamn blessing because it was there that I learned all about what's underneath my discomfort.  And you know what I found under there?  A whole lotta fear.  That's all.  I didn't find a malformed soul or a permanently wounded woman.  All I saw was someone living her life led by fear.  

Feeling uncomfortable doesn't mean you're doing life wrong, and investigating your discomfort won't kill you. It'll do quite the opposite, actually - it'll let you fully live. 

10). Believe that you can be happy.  And that 'happy' is up to you    I know, I know...it's all New Age-y.  But no one can make you happy but you.  Do outside influences matter?  Of course.  Does day-to-day reality factor in?  Obviously.  But don't we control many of those things?  Don't we have free will?  

If there are toxic people in your life, learn to set firm boundaries.  Don't like your job?  Make a plan to get a new one.  Wish your marriage felt better?  Find a therapist to sit down with and do the work.  Having the life we want - and feeling how we want to feel - is completely in our hands.  

This used to piss me off.  A lot.  I didn't want to admit that I was choosing to be unhappy.  "Why would choose that?  This is bullshit."  

I was so, so wrong.  I was choosing unhappiness because I was used to it.  I was more comfortable with what I knew.  I wanted someone to hand me a magic happy pill.  I didn't want to do the work.  But I gotta tell ya - the surge of possibility I felt when I realized that I get to make my life what I want it to be?  It was super fucking powerful.   

You can be happy if you want to be.  And it's not going to look perfect or feel perfect or be "easy" in the way we like things to be easy.  But you can have it.  I have it because I decided it's what I wanted.

My happy takes work.  There are bumps on my path.  And yet I think I deserve to be happy.

And so I am.

Love.
*E

This Is What Burnout Looks Like.

Originally posted January 29, 2015

I took my kids to the dentist this morning.

I always feel like a fucking superhero when I take them to the dentist.  I make sure to look put-together and hip, as the dentist's office is the place to let people know that you're a Cool and Responsible Mom.  The kids are always reluctant to go, but cooperate once there.  They pick their prizes.  The staff know us by name.  

We look good at the dentist, you know? 

Since Osi, my four-year-old, dry-heaved at school yesterday and needed to be picked up early, he wasn't allowed to go back today.  As a surprise, I decided to keep Isla - who's six - home, too.  Except that instead of heading home after the dentist's, I took them on a Mystery Ride.  

My mom started Mystery Rides when my sister and I were kids.  We were about eight or ten, and she'd tell us to get in the car.  "We're going on a Mystery Ride.  It'll be fun."  Because it was the late-80s, fast food was still totally acceptable, and so our small, wood-paneled station wagon would wind its way to Burger King or McDonald's.  We'd go inside to eat.  After, we'd get back in and drive somewhere else, usually to The Christmas Tree Shops or Building 19.  We'd get to pick out a few things.  It felt spontaneous and luxurious.  We could tell that our mom was relaxed, happy to be with us and happy to be treating us to some memory-making.  

As a perfect juxtaposition to the delicious sin of late-80s fast food, today my shiny, un-wood-paneled Mazda5 pulled into the parking lot of Whole Foods for lunch.  The kids were excited.  I promised to let them hold their own plates at the make-your-own-crazy-expensive-bowl-of-random-food bar.  "And you guys can pick out one of those cookies, too," I said, before they could ask.  "Just remember not to touch."  They squealed, delighted.

Isla played don't-touch-the-white-squares, jumping from black square to black square, head down.  "Honey, you need to be aware of your surroundings," I said evenly. " You're almost jumping into people."

We ate our $30 (WTF) lunch.

In the bathroom, "Osi, you can't scream like that in the bathroom."  

"But I can hear my echo!"

Echos matter.  So does leaping around with abandon.  Public places are just 'places with more people in them' to kids.  Don't get flustered here, Mama.

The end-game was Barnes & Noble, as we had holiday gift cards to use.  But before we got there, I made them suffer through the ridiculously over-stocked cubes (they're not really aisles, are they?) of Bed Bath & Beyond.  I had a gift card to spend and had carefully mapped out exactly how I wanted to spend it: a Magic Bullet and an expensive pillow.  After we found the Bullet, we wound our way through the store toward the pillows, stopping occasionally to gawk at the on-sale Frozen paraphernalia.

I started resting my head awkwardly sideways on assorted white foamy rectangles - while standing, of course, because how else can you reliably mimic restful sleep for a purchase like this? - while the kids roamed in my general vicinity. At the check-out, we stopped, predictably, to weed through the light-up mini-swords with M&Ms in the bottom, the hand-held flower fans, and The Lego Movie pens.  I bought them each a little something.  

I had a gift card, after all.  

We were on a Mystery Ride, after all.

"Thank you, Mama," I said.

"Thank you, Mama," they parroted back.

We got to Barnes & Noble and made our way to the back, where the kids books are.  I was prepared for indecision and overwhelm, as those are my go-to emotions in bookstores, too.  We roamed for ages and ages, hunting down books on sharks, astronauts, Wimpy Kids, and Elsa.  I was committed to keeping them inside of their $25/each.  They need to know they can't have everything they want.  

"Yes, you may get that.  You have $5 left to spend."  

We continued to roam.  

Eventually, we all had hands full of things to be grateful for.  

I paid, handing over three gift cards.  

"Can we have these, too!?" they said, bringing forth a stack of small notebooks.  

"Not today," I said.

We went and got some free water at the Starbucks inside of the bookstore.  

"I want food here!"

"We just had lunch.  And you both got cookies.  That's it for treats today."

And that's when the burnout really started smoldering.  Because there was crying.  And pleading.  And while I know that crying and pleading are acceptable behaviors for children to exhibit, I just wanted to catch a break.  I just wanted them, in that moment, to think about the day I'd just orchestrated for them.  I wanted them to remember me sitting on the floor while they debated this book or that one.  My patiently answering every single, "Does this cost $5?" as they worked to spend the last of their money.  Them sitting on my lap when it wasn't their turn at the dentist.  My encouraging them into bravery as they readied themselves to hop up in the big chair when it was.  

I wanted them to say, "Oh, right - we already had a cookie!"  

I wanted some fucking gratitude.

As we walked to the car, the protest against my lack of fairness continued.

"You know," I began, my tone sounding classically maternal, "we just did a lot of fun things.  You both got things you didn't expect to get.  And instead of hearing about how grateful you are, about how much fun we just had, all I'm hearing is complaining.  I don't like it."

I turned the music on and faded into my weary mind.  

As we pulled out of the parking lot, they said, "Can we stop somewhere to see if they have Whoopie Cushions?  Please?"

I'm not sure how all of you do it.  Are your houses in constant disarray?  Are your closets full of un-used shit?  Is there laundry spilling out of baskets onto dusty floors?

That's what it's like in my house.

My husband and I spend all of our free time putting things away, cleaning, folding, budgeting, or paying bills.  The other night, instead of doing any of those things, we decided to watch Louis C.K's new hour-long, which meant we woke up to dishes that needed to be washed.  We simply can not make a choice like that without paying for it somewhere else.

When we arrived home from our Mystery Ride, my husband was home.  We came inside and the kids showed him what they'd bought.  Seeing his face made my burnout sear hotter; he knows how I feel.  

I started quietly expressing my frustration.  About how I feel like we could buy our kids the entire contents of F.A.O. Schwartz and they'd walk out of the store asking for an ice cream cone.  About how our house is constantly in need of some sort of attention.  How our kids ask us for help with everything; they seem unable to face even the smallest of challenges without calling our names.  "Mama?  Can you come help me find the Lego I'm looking for?"  (That's an example from this afternoon.)

How the only time I have to work on my writing and event planning and all-of-the-other-things-I'm-making-happen is after they go to bed, the least-ideal hours of the day for me to be creatively productive.  And while I'm about to have Tuesdays for personal work, those days are already becoming interrupted with other dentists's appointments and doctor's appointments and you can do your stuff another time.  They need to have their teeth sealed.

Which, of course.  But also: when do things fucking ease up a little bit.

I often daydream of giving away most of what we own and moving into a Tiny House of some kind, with clever storage everywhere and only the bare essentials surrounding us.  You get a box of crayons and you get a box of crayons and you can share this tub of Legos.  "Ooh!  Thank you!  This is wonderful!" I imagine them saying.

I dream of what it would feel like to sit and read for an afternoon, to not have that choice mean more work for later.  

I sometimes feel envious of the moms I know who split custody with ex-partners.  They get days to themselves every single week.  The life I imagine in these daydreams is so clearly not my friends' reality.  But still: I love you.  Now, please go away.

There are solutions for this burnout.  And I will promptly start seeking them out.

In the meantime, I'm going to go read a new book.

xo,
*E

Is This The Hardest Time In History To Be Healthy?

Originally posted February 7, 2015

I am simultaneously reading books on veganism and ketosis.

I'm reading about how a completely plant-based diet is the way to health, and how a diet full of healthy fats (including the animal kind) and barely any grain is the way to long-lasting health, bodily synergy, and homeostasis.

I've been counting Weight Watchers Points for about a month, and have lost almost 10 pounds.  I feel better.  I look better.  I feel healthier and I want to stay feeling that way.

And yet I've noticed that I'm eating a lot of not-quite-real food.  Puffed-up cracker-y things schmeared with Laughing Cow wedges - crunchy yumminess for only three points!  But pointless food.  Filler food.  I'm-hungry-and-I-can't-eat-another-carrot-so-this'll-do-'til-dinner food.  

It's I don't want to be fat and unhealthy and ugly (welcome to my sometimes-brain) and so I'm going to be militant or at least semi-strict food.  It's aren't I good? food.  It's martyr food.

It's fear food.  

And it's got me thinking: I think this is the hardest, most confusing time ever to be healthy.  

We have access to everything.  Low-fat.  Vegan.  Gluten-free.  Nut-free.  

Sugar-free brownies.  Paleo pumpkin muffins.  Gluten-and-dairy-free macaroni and cheese.  

We can count calories.  We can count Points.  We can go Paleo and we can go vegan.  And, somewhat mysteriously, we can find copious amounts of science-based evidence to prove that every single one of these options is the healthiest one.  

We can do yoga.  We can do Insanity.  We can 'change our bodies in 60 days!' and we can take the long view.  

I find myself pinging from thing to thing.  I find myself wrapped tightly around uncertainty, vacillating between stringency and malaise because can't I just eat some damn food and not have it be a thing?  I want to have self-control and I want to enjoy my life.  I want to eat to live and I really like living because I get to eat.

Do you think about these things, too?

*E